My Vegan Diet Makes Me Fitter and Healthier

  • New England Patriots lineman Lawrence Guy is a 6’4″, 315-pound vegan.
  • Guy switched to a vegan diet “a couple of years ago” and said it made his body feel better.
  • A typical day for him involves eating pancakes for breakfast, a lot of cauliflower, and sweet potatoes.

New England Patriots offensive lineman Lawrence Guy is one of the biggest vegans in sports. 

Guy, who is six-foot-four, 315 pounds, told GQ his new vegan diet has helped him maintain his weight, feel energized, and stay fit despite the physical toll of football.

Guy said he and his

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What’s the Best Diet for Runners? Nutrition Tips and More

Before you grocery shop for optimal foods for running, it’s important to know the science behind them.

The three macronutrients important for your overall diet are:

Along with this, eating a diverse diet will ensure you’re also obtaining micronutrients and antioxidants, which play a key role in muscle function and recovery.


Carbohydrates are the body’s main energy source and are critical for long-distance running.

When you consume them, your body breaks down dietary carbohydrates into their simplest form, the sugar glucose.

Glucose is a vital energy source for humans. This is because your body needs it to produce the

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The role of diet in the rise of modern shark communities — ScienceDaily

The availability of prey and the ability to adapt to changing environments played key roles in the evolution of sharks. A new study, in which over 3,000 shark teeth were analysed, provides new insight into how modern shark communities were established. The results are published in the journal Current Biology.

The new research investigated the diversity of shark teeth from the final stages of the Mesozoic (approximately 80 million years ago) to the present day. In particular, it sought to understand why there are only 15 species of mackerel sharks living today (scientific name: Lamniformes), whereas there are more than

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Dissecting the Popularity of the Mediterranean Diet

Mediterranean Diet Roundtables are trade events meant to influence nearly all elements of the food industry. Yet, it appears the world doesn’t need any further convincing these days: the diet’s popularity is irrefutable.

“No matter how consumers define health, the Mediterranean diet fits their description,” said Daniella Puglielli, founder of the Mediterranean Diet Roundtable, in an email to The Food Institute.

A new study provided evidence that a high-fat Mediterranean diet can boost heart health. The American Journal of Clinical Nutrition found that people who ate low carbs with plenty of unsaturated fat had improved insulin resistance as well

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Jamie Oliver Lost 26 Pounds By Making This One Change to His Diet

Jamie Oliver has been a beloved personality in the food industry for decades, winning over fans with his cookbooks, TV shows, and support of programs that help families access healthy food. However, with cooking and eating being such major components of his career, the star has seen his weight fluctuate over the years. Oliver recently opened up about losing 26 pounds, crediting his transformation to one simple change to his routine.

Read on to discover how Oliver shed the weight. And for more celebrity transformations, Ree Drummond Reveals the Four Things She Did to Lose 48 Pounds in 8 Months.

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What Is the Daniel Fast Diet?

For many people, the foods they eat are largely rooted in their culture and religious beliefs.

One eating style with religious roots is the Daniel Fast diet, a 21-day partial fast based on a story in the Book of Daniel.

Whether you’re spiritual or not, many people say this diet helps with weight loss, promotes energy, and leaves them feeling great. With celebrities such as Chris Pratt touting its benefits, along with the diet’s storied history, you may wonder whether you should try it.

Here’s everything you need to know about the Daniel Fast diet, including its potential benefits, downsides,

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The Mediterranean Diet Isn’t What It Used to Be

Oct. 4, 2021 — When Mount Vesuvius erupted in 79 AD, some residents of Pompeii, Italy, sought shelter in stone vaults on nearby beaches, but to no avail: The lava flows still took their lives. But molten rock did not erase evidence of how they lived and what they ate. Their bones tell a story of how the Mediterranean diet has changed over time, according to new research.

In a study published in Science Advances, researchers describe using proteins from the bones of 17 of these victims to determine the food sources that nourished the people of

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Diet drinks may increase food cravings

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In a new study, diet drinks increased food cravings for certain groups of people. Jonathan Knowles/Getty Images
  • Previous research investigating the usefulness of diet drinks for people trying to lose weight has not been conclusive.
  • There are also questions regarding whether non-nutritive sweeteners are healthy.
  • A new study concludes that these sweeteners may not reduce a dieter’s calorie intake in the long run because they increase cravings.
  • The study looks specifically at the artificial sweetener sucralose.

A 12-ounce (oz) can of the most popular cola drink in the United States has 140 calories, while a 20-oz

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Here’s What a Nutritionist *Really* Thinks About the Keto Diet

food on a wooden cutting board

© Lisovskaya/Getty Images

Celebrities love it, we’ve tried it and, most importantly, the recipes are totally delicious. But is the high-fat, low-carb ketogenic diet healthy? We tapped nutritionist Keri Glassman to find out.

Firstly, what exactly is a ketogenic diet?

In a nutshell, it’s a high-fat, moderate-protein, low-carb diet, for which you restrict your carb intake (usually to 50 grams or less—some people go as low as 20) so your body reaches a state of ketosis (hence, the name). At ketosis, you’ll start to burn through existing stores of fat for energy, which leads to faster

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This One Diet Could Help Men With Erectile Dysfunction, New Study Suggests

There are plenty of factors that could affect sexual performance. Many of them are psychological, some of them are related to diseases and other health conditions, and some of them may even have to do with the medications you’re taking.

As it turns out, the foods you’re eating could also have a significant impact on your sex life, too. A new study reveals that, for middle-aged men, the Mediterranean diet is linked with better erectile performance.

RELATED: What Happens to Your Body On the Mediterranean Diet

The study, which was published in the journal Nutrients and recently featured in

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