Diet

Clear evidence for a link between pro-inflammatory diets and 27 chronic diseases. Here’s how you can eat better

Almost half of all Australians live with a chronic disease, which contribute to some 90% of deaths.

It’s no secret our diet can have a major impact on our health. But our new umbrella review, published this week in Advances in Nutrition, provides compelling evidence that pro-inflammatory diets increase the risk of 27 chronic diseases and premature death. An umbrella review is a review of multiple reviews, and is among the highest levels of evidence.

What’s more, reducing inflammation by eating better could cut our risk of developing certain chronic diseases.




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The rise of ultra-processed foods

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Laurie Woolever’s Grub Street Diet

Laurie Woolever and her sundae.
Illustration: Margalit Cutler

This travel book, for sure, is not about answering questions about Tony’s life or motivation,” says Laurie Woolever of World Travel: An Irreverent Guide, the final book that Anthony Bourdain worked on. “This book is really about celebrating the work that he did while he was here.” Published this week, the book was shepherded by Woolever — his assistant, friend, and, since 2016, co-author — who completed it almost entirely after his death. An editor and writer in Jackson Heights, Woolever has also explored what “New American” food looks like in

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Mark Bittman’s warning: the true costs of our cheap food and the American diet | Food

The global, industrialized food system faces increasing scrutiny for its environmental impact, given its voracious appetite for land is linked to mass deforestation, water pollution and a sizable chunk of the world’s greenhouse gas emissions.

The implied trade-off has been that advances in agriculture have greatly reduced hunger and driven societies out of poverty due to improved productivity and efficiencies. But Mark Bittman, the American food author and journalist, argues in his new book Animal, Vegetable, Junk that these supposed benefits are largely illusionary.

In a sweeping deconstruction of the history of food, spanning the past 10,000 years of

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How to Enjoy Bread As Part of a Healthy Diet, According to Dietitians

  • Bread is often shunned by health-conscious dieters, but that’s a mistake, according to experts.
  • Dietitians say bread can be an important part of a healthy diet for most people. 
  • Whole grain bread with nutritious toppings can be a satisfying way to get more fiber and vitamins. 
  • Visit Insider’s homepage for more stories.

Unless you’re on a specific doctor-recommended plan to cut carbs for a medical condition, there’s no reason to arbitrarily deprive yourself of bread, experts say.

Retired body builder Arnold Schwarzenegger recently revealed he cut out bread to reach his goal weight, but you don’t have to fear the

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Which fruits are less healthy, and which are better for you?

Fruits are generally considered healthy as part of a balanced diet. However, some people with certain health conditions or dietary restrictions may find some fruits more suitable than others.

Whole fruits can be part of an overall healthy diet for many people. Diets that are rich in whole foods — such as fruits, vegetables, and whole grains — support overall health and may help prevent some chronic conditions.

Fruits contain nutrients that may be lacking in the average diet, along with other beneficial plant compounds, such as various antioxidants.

For some people, certain types of fruit may be more desirable

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9 Potential Intermittent Fasting Side Effects

Intermittent fasting is a term people use to describe patterns of eating that include regular periods of fasting in which they consume very few or no calories (1).

Studies have linked intermittent fasting to a number of health benefits, including (1, 2):

  • weight loss
  • decreased risk factors of heart disease
  • lower blood pressure
  • improved insulin sensitivity
  • reduction in markers of oxidative stress
  • improved blood sugar control

These findings have led to the increased popularity of intermittent fasting regimens like:

  • time-restricted feeding (TRF)
  • alternate-day fasting (ADF)
  • periodic fasting

If you’re interested in trying out intermittent fasting,

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Going vegan: can switching to a plant-based diet really save the planet? | Veganism

The UK business secretary, Kwasi Kwarteng, is considering a “full vegan diet” to help tackle climate change, saying people will need to make lifestyle changes if the government is to meet its new emissions target of a 78% reduction on 1990 levels by 2035.

But how much difference would it make if everyone turned to a plant-based diet? Experts say changing the way we eat is necessary for the future of the planet but that government policy is needed alongside this. If politicians are serious about wanting dietary changes, they also need to incentivise it, scientists and writers add.

The

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Reasons I Love the Mediterranean Diet and Keep Following It

  • I started following the Mediterranean diet almost 2 years ago and still love it.
  • I feel less bloated, and my skin looks much healthier. 
  • My kids have learned about meal planning and cooking from a young age.
  • Visit Insider’s homepage for more stories.

In July 2019, I stopped eating meat and opted for a more plant-based diet with fish and seafood, plenty of vegetables and whole grains, and lots of home-cooked deliciousness.

I didn’t realize it at the time, but I’d inadvertently started following the Mediterranean diet by pairing olive oil with everything, serving a rainbow of fruits and veggies

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How plant-based diets help with weight loss

Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based approach — which tends to be higher in carbs— may be helpful. On a plant-based plan, the emphasis is on whole or minimally processed plant foods, and animal foods, if eaten, are consumed in smaller portions or less frequently. Here’s why you should consider a plant-based diet for weight loss.

The case for plant-based diets and weight loss

Though high-protein diets are often touted for weight loss, some studies point to higher body weights among meat-eaters. While

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