It’s no secret our diet can have a major impact on our health. But our new umbrella review, published this week in Advances in Nutrition, provides compelling evidence that pro-inflammatory diets increase the risk of 27 chronic diseases and premature death. An umbrella review is a review of multiple reviews, and is among the highest levels of evidence.
What’s more, reducing inflammation by eating better could cut our risk of developing certain chronic diseases.
The rise of ultra-processed foods