The best protein powders are a convenient, cost-effective way to supplement protein intake. Whether you are struggling to get enough protein regularly or looking to build muscle, incorporating a protein powder into your diet can be a significant lifestyle change.
What the experts say
“A safe level of protein ranges from 0.8 grams of protein per kilogram [2.2 lbs.] of body weight, up to 2 grams of protein per kilogram for very active athletes… Most Americans truly need to be eating about 1 to 1.2 grams of protein per kilogram of body weight,” says Jessica Crandall, a registered dietitian nutritionist,