Sonal Chauhan practises this yoga pose to relieve menstrual cramps, reduce belly fat | Health

There are several health benefits related to yoga that improve the physical and psychological aspects of our life. Bollywood diva Sonal Chauhan, known for her performance in Jannat opposite actor Emraan Hashmi, is talking about the same in her latest post. She often shares pictures of herself acing a mix of difficult and easy yoga asanas to inspire her fans.

Sonal took to Instagram today to share a photo in which she is doing the Vajrasana or the Diamond Pose, wearing a full-sleeve yellow crop top and workout tights. Sharing the click, the actor wrote in the caption that Vajrasana,

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Wellness influencers are taking the anti-vaccine movement mainstream

Glance at Jessica Alix Hesser’s Instagram page and you may feel a little like you’ve just opened up a pamphlet for a meditation retreat. Amid photos of lagoons and a waterfall, Hesser (eyes closed, one hand

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The Well Studio for Yoga and Meditation Is Now Open in Fishtown


After launching virtually during the pandemic, The Well Studio has officially opened a brick-and-mortar movement and meditation spot.

Fishtown’s newest yoga and meditation hub, The Well Studio, opens today. / Photograph courtesy of The Well Studio.

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of the online initiatives has officially become a brick-and-mortar studio.

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12 Unusual Yoga + Meditation Classes

Practicing yoga and meditation on the regular has a slew of benefits, including lifting the mood, relieving stress, and improving focus and concentration. While we love the intensity of our hatha and vinyasa yoga classes, we also like to mix it up with something a little more unconventional and totally fun. Remember our deep-dive into chocolate yoga? With eccentric points in mind, here are 12 yoga and meditation classes that may be your next workout obsession. Namaste!

Horseback Yoga

Ride this trend (ahem) from Colorado to Spain as a way to connect with your body and one of nature’s most

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Yoga Instructor Arrested on Grand Street in Connection with Groping Attacks

Photo: NYPD

A yoga instructor was busted in connection with a string of groping attacks across the city, but mostly in areas on the Lower East Side.

Police arrested 37-year-old Kips Bay resident James White Friday afternoon around 5:00pm near Grand and Forsyth Streets, after spotting him on a Fly-3 moped similar to the one used by the suspect wanted in the attacks.

Cops say that the yogi pervert groped at least nine victims ranging in age from 11 to 31; three incidents were reported on the Lower East Side, two in the East Village, and one in Little Italy

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Yoga instructor busted in connection to NYC groping attacks

Cops arrested a yogi in connection to the monthlong spree of groping attacks by a moped-rider in Manhattan, law enforcement sources told The Post Saturday.

Detectives from the Manhattan Special Victims Squad busted James White, Friday afternoon around 5 p.m. near Grand and Forsyth streets in the Lower East Side, after spotting him riding a red and black Fly-3 moped similar to the one used by the suspect wanted in the attacks, police sources said.

White, 37,  was allegedly behind six of the nine attacks — including one with an 11-year-old victim — that first began Aug. 2, at Sixth

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