Go with Your Gut: Flavonoid-Rich Diet Linked to Lower Blood Pressure

What does your gut say about your heart? According to new research, nutritional scientists found that the trillions of microbes that live in our digestive tract, collectively known as the gut microbiome, are partly responsible for the association between moderate wine consumption and lower blood pressure.

Although previous studies have shown the benefits of a more diverse gut microbiome, this is the first study that examines how gut microbiota may provide a link between lower blood pressure and eating and drinking flavonoid-rich foods such as berries and red wine.

The study, published last week in Hypertension, an American Heart

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Type 2 diabetes: Treatment for blood sugar levels includes aerobic exercise

What’s more, programs that were longer in duration led to greater decreases in blood sugar level.

Compared to low or moderate intensity exercise, high intensity exercise was slightly more effective in decreasing blood sugar and effective in increasing fitness.

What counts as moderate aerobic exercise?

According to the NHS, moderate aerobic activity will raise your heart rate, and make you breathe faster and feel warmer.

“One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing,” explains the health body.

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Whole grains help you manage weight and lower blood pressure and sugars

“Eating whole-grain foods as part of a healthy diet delivers health benefits beyond just helping us lose or maintain weight as we age,” said senior author Nicola McKeown, a scientist on the nutritional epidemiology team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, in a statement.

“These data suggest that people who eat more whole grains are better able to maintain their blood sugar and blood pressure over time,” McKeown said. “Managing these risk factors as we age may help to protect against heart disease.”

In the study, published Tuesday in The Journal of … Read More

How Five Minutes of Breathing Exercise Can Lower Blood Pressure

How Five Minutes of Breathing Exercise Can Lower Blood Pressure | Martha Stewart

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Doing Just Five Minutes of Breathing Exercise Each Day Can Lower Your Blood Pressure, a New Study Finds

Going for a walk with your pet or keeping busy in your garden are easy ways to stay fit in your day-to-day life. But according to a new study published in the Journal of the American Heart Association, there’s one unexpected type of activity that can boost your health, too: breathing exercises. University of Colorado at Boulder researchers found that just five minutes of “strength training for your breathing muscles” can lower your blood pressure and improve vascular health, and it’s even more effective than standard aerobic exercise or meditation.

woman drinking coffee and breathing fresh air on balcony

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The Best Type of Exercise? A Blood Test Holds Clues

And clear patterns emerged. The levels of 147 proteins were strongly associated with people’s baseline fitness, the researchers found. If some of those protein numbers were high and others low, the resulting molecular profiles indicated how fit someone was.

More intriguing, a separate set of 102 proteins tended to predict people’s physical responses to exercise. Higher and lower levels of these molecules — few of which overlapped with the proteins related to people’s baseline fitness — prophesied the extent to which someone’s aerobic capacity would increase, if at all, with exercise.

Finally, because aerobic fitness is so strongly linked to

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Blood Type and Immunity: Is There a Connection?

Dr. Karl Landsteiner won the Nobel prize in 1930 for developing the ABO blood group system. The ABO system is the best known method of classifying blood types.

It’s important to know your blood type if you need to receive or give blood. But some research suggests knowing your blood type could also alert you to certain types of autoimmune diseases you may be more likely to develop such as Hashimoto’s disease or rheumatoid arthritis.

Keep reading as we take a deeper look at the connection between blood types and autoimmune diseases.

Your blood type is determined by a type

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5 Yoga Asanas To Reduce Blood Pressure And Hypertension

An estimated two-thirds of the human population of roughly 1.13 billion people worldwide have hypertension. Hypertension is also known as High Blood Pressure doesn’t have any symptoms and develops over the course of several years. Due to the lack of symptoms, patients are unable to detect the problem in time to take positive action. High blood pressure is one of the leading lifestyle disorders and can damage your blood vessels and organs, especially the brain, heart, eyes, and kidneys. Also Read – Yoga Asanas For Post-COVID Recovery: 5 Postures to Combat Weakness And Build Immunity

Stress is one of the

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Diabetes Remission Diet Shown to Reduce Blood Pressure

A recent study also found that weight loss may decrease dependence on medication.

Individuals who achieve and maintain substantial weight loss in order to manage type 2 diabetes may also effectively control their hypertension, according to a study published in Diabetologia. These patients can potentially reduce the amount of anti-hypertensive medication they take or even stop using it altogether.

The investigators developed a weight management program that has proved effective at lowering blood pressure and reducing the need for anti-hypertensive medications, as well as bringing remission of type 2 diabetes. It involves 12 weeks of a nutritionally complete formula

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The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian

If lowering your blood pressure is at the top of your priority list, health-wise, you’re not alone. According to the World Health Organization (WHO), an estimated 1.13 billion people struggle with elevated blood pressure worldwide. The Centers for Disease Control & Prevention reports that nearly half of Americans have hypertension, and only about 1 in 4 have their condition under control. High blood pressure increases your risk for heart disease and stroke—both leading causes of death in the U.S.—but health experts say making healthy eating choices is one of the top factors you have control over in

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