But over the past 25 years, this view has changed. Athletes, whether those lifting weights, running long distances, or competing on the field, may need more than twice that amount.
Yogurt is a refrigerator staple because it’s so versatile. Whether you like to add a scoop to granola, pair it with fruit, or prefer to go the savory route with a dollop as a sour cream substitute, there are so many types and flavors to create so many dishes. (That’s even the case with non-dairy options!)
While most of us are aware of the fun ways you can use yogurt in recipes, we may not be as familiar with how yogurt can affect us from a health and nutrition level. To that point, eating yogurt can actually have both positive