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KOMO NewsHealth officer 'cautiously optimistic' about COVID trends, but very concerned about futureKING COUNTY, Wash. — COVID-19 case and hospitalization rates have increased dramatically statewide in recent weeks. But Dr. Jeff Duchin, …20 hours ago

KOMO NewsHealth officer ‘cautiously optimistic’ about COVID trends, but very
concerned about futureKING COUNTY, Wash. — COVID-19 case and hospitalization rates have
increased dramatically statewide in recent weeks. But Dr. Jeff Duchin, …20 hours ago… Read More

Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science

Both the World Health Organization and American Heart Association recommend that adults perform at least 150 minutes per week (two and half hours) of moderate aerobic exercise, such as a brisk walk or light bike ride, or 75 minutes of vigorous aerobic exercise such as running or hiking. Importantly, both organizations also offer a third option: a combination of both moderate and vigorous activity roughly equivalent to either of the first two options. So, about two hours of combined moderate and vigorous exercise should be enough to meet those suggestions as well.

Now, those numbers represent the bare minimum recommended

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Times of IndiaFIR fame Kavita Kaushik does headstands and performs tough yoga asanas on a beach, see photosThe secret to FIR actress' fit and fab figure is yoga. She often shares posts where she is seen performing difficult yoga asanas on a beach …8 hours ago

Times of IndiaFIR fame Kavita Kaushik does headstands and performs tough yoga asanas on a
beach, see photosThe secret to FIR actress’ fit and fab figure is yoga. She often shares
posts where she is seen performing difficult yoga asanas on a beach …8 hours ago… Read More

South China Morning PostDiets don’t work, here’s how to keep the weight off, say experts… imbalance in hormones and hormone resistance', one expert says, which is why weight-loss fads and trendy diets don't work; To slim down, …13 hours ago

South China Morning PostDiets don’t work, here’s how to keep the weight off, say experts… imbalance in hormones and hormone resistance’, one expert says, which
is why weight-loss fads and trendy diets don’t work; To slim down, …13 hours ago… Read More