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Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here | Health

Are you suffering from stiff shoulders or want to align your back? Well, worry not because Alia Bhatt’s latest yoga routine will help you achieve all of this and more. The actor, who is dating Ranbir Kapoor, keeps herself fit and healthy with regular yoga sessions. She began her week by practising a shoulder opening yoga exercise called Extended Puppy Pose or the Uttana Shishosana at her home. We are inspired!

Celebrity yoga trainer Anshuka took to Instagram to share pictures of Alia practising the Extended Puppy Pose or the Uttana Shishosana using a yoga wheel. She revealed that this

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MindBodyGreen.I'm A Psychologist & Yoga Teacher: This Is The One Pose I Turn To When Stressed.Licensed clinical psychologist and former yoga instructor Chloe Carmichael, Ph.D. shares the yoga flow that she turns to whenever she's….15 hours ago

MindBodyGreen.I’m A Psychologist & Yoga Teacher: This Is The One Pose I Turn To When
Stressed.Licensed clinical psychologist and former yoga instructor Chloe Carmichael,
Ph.D. shares the yoga flow that she turns to whenever she’s….15 hours ago… Read More

How long do you need to hold the plank pose to see the result?

The first thing to keep in mind is to perform the plank correct. Even though it is one of the basic exercises, most people perform it incorrectly. This reduces the benefits of bodyweight exercise. Here is the right way to do it.

Step 1: Come to the table-top position with your knees below your hips and your wrists below your shoulder.

Step 2: Lift your knees off the ground and straighten your legs to bring your body to full extension.

Step 3: Your feet should be shoulder-width apart and your palms pressing against the ground.

Step 4: Elongate your spine

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Sonal Chauhan practises this yoga pose to relieve menstrual cramps, reduce belly fat | Health

There are several health benefits related to yoga that improve the physical and psychological aspects of our life. Bollywood diva Sonal Chauhan, known for her performance in Jannat opposite actor Emraan Hashmi, is talking about the same in her latest post. She often shares pictures of herself acing a mix of difficult and easy yoga asanas to inspire her fans.

Sonal took to Instagram today to share a photo in which she is doing the Vajrasana or the Diamond Pose, wearing a full-sleeve yellow crop top and workout tights. Sharing the click, the actor wrote in the caption that Vajrasana,

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As School Starts, Gaps In Childhood Vaccinations Pose Another Community Risk : Shots

Students head to class this month in Thornton, Colo. Infectious disease experts say the decline in vaccination rates against childhood diseases during the pandemic has increased the potential for outbreaks of diseases once largely vanquished in the United States.

RJ Sangosti/MediaNews Group/The Denver Post via Getty Images


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RJ Sangosti/MediaNews Group/The Denver Post via Getty Images


Students head to class this month in Thornton, Colo. Infectious disease experts say the decline in vaccination rates against childhood diseases during the pandemic has increased the potential for outbreaks of diseases once largely vanquished in the United States.

RJ Sangosti/MediaNews

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Rakul Preet lets her spirit fly high as she does aerial yoga pose, see post here | Health

Bollywood celebrities love doing yoga, and many even credit their healthy lifestyle to this workout technique. One of those stars is Rakul Preet Singh, who makes sure to include yoga in her daily routine. Apart from traditional asanas, the avid yoga practitioner even does aerial yoga to keep herself fit and healthy. And she did the same for her latest workout.

Taking to Instagram on Wednesday, August 11, Rakul posted an image of herself doing an aerial yoga asana. She captioned the post, “Let your spirit fly high (sic).” This is the mid-week workout motivation we need to hit the

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Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need

  • Madhuri Dixit Nene leaves us in awe of her strength training and hand-balancing skills as she serves perfect fitness inspiration this Monday by nailing Yoga exercise, Tulasana. Read benefits of this asana inside

By Zarafshan Shiraz

UPDATED ON APR 19, 2021 05:51 PM IST

Encouraging fans to enter the week on a healthy note this Monday, Madhuri Dixit Nene gave netizens a sneak peek into her own workout session where she made even the complex Yoga exercise, Tulasana, seem like a happy effortless pose. Leaving us in awe of her strength training and hand-balancing skills, Madhuri served perfect fitness

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Sonakshi Sinha gives a peek into her pretty pastel room as she nails yoga pose

Sonakshi Sinha gave fans a glimpse of what her Sunday looks like. She started her day off with yoga — she took to Instagram Stories to share a picture of herself in the Vrikshasana pose. She captioned it, “Starting Sunday right,” and added a ‘yoga time’ sticker.

In the photo, Sonakshi’s room could also be seen, which had French windows and floor-length curtains. A comfortable chair lay in a corner and a wall-mounted corner shelf appeared to have a framed quote on it. The wall panels were in a pastel brown tone.

Sonakshi Sinha’s Instagram Story.

Sonakshi shared another picture

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