Consuming a diet with more fish fats, less vegetable oils can reduce migraine headaches

News Release

Thursday, July 1, 2021

NIH-funded study finds frequency, intensity of monthly migraines declined among those on higher fish oil diet.

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils, according to a new study. The findings by a team of researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), parts of the National Institutes of Health; and the University of North Carolina (UNC) at Chapel

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